I own twice as many sports bras as I do regular bras. My ideal happy hour involves cardio rather than cocktails, and I never leave... Read More
Month: February 2017
If you often run with music, or podcasts, or while watching television on the treadmill, you might want to listen up—literally. New research supports the... Read More
You guys. I am so in love with my new niece. She’s so snuggly and sweet. She’s absolutely perfect, and I can’t believe we got... Read More
WF chatted to explorer Laura Bingham about her incredible challenge Adventurer Laura Bingham set out on a 6,500K ride across South America and got by... Read More
Women’s body will send out many different fragrances, including the perfume, variety of shampoo or cosmetics. Smart women will by adjusting the different fragrances to... Read More
A French doctor has said, “From the effect viewpoint, the exercise is a substitute for medicine, but none of it is a substitute for exercise.”... Read More
1, make this sentence “do not eat anything after 8 O’clock” as your motto. So this means you can’t delay your means dinner after 8... Read More
Check out Women’s Health’s FitGIF Friday every week for fun and challenging new moves to make your sweat sesh really count. Here’s this week’s exercise:Lateral plank... Read More
Don’t think men need to worry about osteoporosis? Think again. Older men have a greater risk of osteoporosis-related fractures than of getting prostate cancer. In... Read More
A team of European and Australian researchers looked at large British and Scottish health studies to see if some forms of activity had greater benefits... Read More