Joint Pain? These 8 Conditions Could Be to Blame
What’s causing your joint pain? “Oh, my aching joints.” No doubt you’ve heard this before (or maybe you’ve said it yourself). It’s more than a... Read More
Year: 2017
4 Ridiculously Easy Diet Changes to Help Kickstart Your Weight Loss
If you want to shed some pounds, but you’re not into the idea of a complicated diet with hard-to-remember rules, you’ve come to the right place.... Read More
Sore back? Try a massage
It can reduce discomfort and get you back on your feet faster. It can take weeks to months to completely recover from a flare-up of... Read More
6 Ways Pregnancy Is Different With Twins
In the middle of all the headline-grabbing political news yesterday, Beyoncé stole everyone’s attention by announcing she’s pregnant—with twins! The performer posted a photo of her... Read More
The ride of a lifetime
WF chatted to explorer Laura Bingham about her incredible challenge Adventurer Laura Bingham set out on a 6,500K ride across South America and got by... Read More
Your shape sessions: Oblique Exercises
Get your best body ever with these pick ’n’ mix Pilates moves tailored to your natural shape While there are no specific exercises that should... Read More
Samsonite 
This Mom’s Honest Facebook Post Shows No One Is Perfect
In the age of social media, it can be easy to think your followers have the perfect lives, but 21-year-old mom Cierra Fortner is proving that... Read More
4 Toning Moves That’ll Make You Zen AF
Yogi Ashley Hart gets toned (and calm) with these poses, which are great for recovering from hard-core workout days too. Hold for 15 to 30... Read More
Why You Really Need to Join the Gym
Everyone knows that joining a gym is a quote-unquote good idea. Now, a new study looks at exactly how much of a benefit fitness club-goers... Read More
Super Fresh Green Pea Salad with Champagne Vinaigrette 
15 Colorful, Creamy, Versatile Vegan Tahini Dressing Recipes 
Simple Roasted Japanese Sweet Potato Wedges 
5-Minute Tangy Yum Sauce