Having a sedentary lifestyle is bad for your health because it can increase your risk of chronic conditions such as obesity, diabetes and cardiovascular disease. If you... Read More
Month: July 2023
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after... Read More
Do you typically buy brown rice at the store—or get it in your Chipotle burrito bowl—because you think it’s healthier? If so, you’re not alone.... Read More
Research out of Australia has confirmed that vitamin D deficiency is directly linked to an increased risk of heart attack or some other cardiovascular event.... Read More
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely recognized superfoods. Nutritious and delicious, blueberries contain high amounts of... Read More