You’re weight training to build muscle definition and strength and, possibly to lose weight. You’re focused on your muscles and probably don’t think about another... Read More
Medicare
There’s a movement toward eating less red meat, especially processed meat. Although poultry is a popular alternative, seafood is touted for its health benefits as... Read More
Could that piece of whole wheat bread you’re eating be harming your health? Going gluten free has been trendy for the last few years. The... Read More
Vision is such a core part of our daily experience that we tend to take our eyes for granted. Unless your vision begins to blur... Read More
Keep getting colds and flu? Try these surprising immune system boosters Proven immune booster: The 5:2 diet Why it works: Restricting your calories a few... Read More
New research shows your intestinal flora affects everything from your weight to your happiness. Here’s how to keep it healthy Thanks to TV yoghurt ads... Read More
You don’t need me to tell you there’s an overwhelming amount of bad fitness and nutrition information. But you would probably prefer a simpler way... Read More
In case you haven’t heard, going on a gluten-free diet is trendy. For at least 1% of the population going gluten-free is essential for good... Read More
The Hype Machine is the crossroads where science meets real-life application to debunk some of the biggest myths in health and fitness, directly from Born... Read More
Sometimes you drink too much. Other times, you drink way too much. This hangover smoothie might as well be called a hangover cure because it was... Read More