For those experiencing anxiety and depression, lacing up their running shoes proves to be a better choice instead of taking drugs, according to a study.... Read More
running
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is... Read More
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is... Read More
From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no surprise since survival during ancient times depended on demanding activities... Read More
Running is a wonderful aerobic exercise that offers numerous health benefits. It can reduce stress, strengthen the bones, help burn calories, and improve heart health.... Read More
I grew up in a family that ate a traditional Southern diet, and I watched as it contributed to diabetes, obesity, and disabilities among my... Read More
According to the Center for Disease Control and Prevention (CDC), over 50% of people over 18 years don´t meet the amount of recommended weekly exercise.... Read More
With Seasonal Affective Disorder (SAD) now recognized as a very real condition, it’s becoming easier to find ways to combat the melancholy state of mind... Read More
Once you decide you want to start exercising for better health or to lose weight, the biggest obstacle you come across is the timing of... Read More
Are there days at work when you look out your window (if you’re lucky enough to have one) and dream of where you could be,... Read More