30-minute fat loss workout

Blast Fat Fast: 15 Minute Cardio Fat Blaster

Shake Your Plateau & Get Lean If you’re in a rut with your current program and not seeing much results when it comes to getting lean... Read More

Get Real Results: Interval Training for Fat Loss

Why Interval Training is Right For You Interval training is super popular among elite trainers and fitness experts who focus not only on increasing aerobic abilities... Read More

Jump Rope Workout: Burn Fat and Get Sexy

Get Energized with this Fat-Burning Routine As much as the fitness industry keeps advancing, there’s still something to be said about keeping things simple and... Read More

4 Week Plan to Getting Ripped: Cut Right Through the Bull

Time to Rip It Up! Way easier said than done, but now, and I mean right now, is the perfect time to seriously re-evaluate your fitness plan.... Read More

Burpees Exercise Challenge

Burpees Exercise Challenge When I first started out as a personal trainer, burpees were my nemesis. It’s true. I was challenged by them. I felt... Read More

Circuit Training Workouts

Circuit Training Workouts Circuit training is an effective and often time-saving approach to fitness and exercise. Whether you focus on cardiovascular exercise or like to... Read More

MMA Workout

MMA Workout MMA, or mixed martial arts, is a full contact combat sport that continues to gain in popularity in North America. Incorporating aspects of... Read More

No Equipment Cardio Workout

No Equipment Cardio Workout Whether you’re looking for something new or just short on time, this equipment-free cardio workout is the perfect solution. Typical cardio... Read More

Intense Fat Burning Workout

Intense Fat Burning Workout Want to burn some serious calories and fat this year? I’ve got a killer fat burning workout to get you in... Read More

Most Intense Fat Blasting Workout

Most Intense Fat Blasting Workout In my recent article, 7 Weight Loss Rules that Work, I reviewed 7 key strategies for burning fat and losing... Read More