When it comes to your work space, there are countless factors that can impact your overall health. Dr. Yasser Said, an internal medicine physician at Advocate... Read More
Advocate Christ Medical Center
A study done at Indiana University found a correlation between a clean home and physical fitness. Researchers found participants with cleaner homes exercised more. “At... Read More
Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new research shows that people should... Read More
Are you one of the countless individuals who chalk up their lack of exercise to not having enough time in your schedule? You may need... Read More