As a person ages, his cognitive function declines. He becomes more prone to memory loss and slow recall. But it’s possible for him to delay... Read More
anti-aging
Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need?... Read More
Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used... Read More
Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used... Read More
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns Hopkins School of Medicine found that older adults... Read More
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports... Read More
Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National... Read More
Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners
Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners
In this study, researchers from Virginia Polytechnic Institute and State University explored the potential influence of curriculum, frequency of practice, and dietary quality on the... Read More