It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said, little is known about its... Read More
brain nutrients
Multiple studies have suggested that choline, an essential nutrient found in eggs and meat, can be instrumental in keeping cognitive decline at bay. But evidence to support this connection has eluded... Read More
Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise... Read More
Cancer is one of the leading causes of death worldwide. As such, it is also one of the most widely studied human diseases by researchers.... Read More
Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in six deaths around... Read More
Cancer is the second leading cause of death worldwide. According to recent reports from the World Health Organization (WHO), about one in six deaths around... Read More
Low levels of vitamin D is a prevalent issue in diabetic and prediabetic individuals. In the past, several studies found that individuals with insulin resistance... Read More
Arthritis is a general term for a group of degenerative conditions that target the joints and the tissues that surround the joints. There are several... Read More
Pumpkins are an important part of the holiday season. From pumpkin pies to pumpkin spice lattes, a proper holiday meal is not complete without this... Read More
As it turns out, whey protein supplements aren’t just for professional athletes and fitness enthusiasts – they’re also beneficial for aging individuals as well. This... Read More