The beneficial biological actions of vitamin D support just about every physiological system in your body – brain health, cognitive function and nervous system health, gut... Read More
brain nutrients
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which... Read More
Omega-3 fatty acids are known to boost heart health, but research shows they offer more amazing benefits. Taking omega-3 supplements has been found to boost skin health... Read More
Getting your daily dose of vitamin D, the “sunshine vitamin,” can do more than boost your mood. According to a study published in the International Journal... Read More
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body... Read More
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body... Read More
People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a... Read More
Dementia continues to affect more people worldwide, and countries with aging populations like Japan are especially vulnerable. To address this matter, researchers from Tohoku University studied the health benefits... Read More
Cardiovascular disease is the leading cause of death for both men and women in the United States, claiming more than 610,000 lives annually. Diabetes is another... Read More
Glutathione is a powerful antioxidant that can be found within every cell of your body. This antioxidant is made up of amino acids and has... Read More