Maintaining heart health is crucial to your overall well-being. But did you know that keeping your heart healthy is also key to boosting your brain... Read More
cardiovascular health
Sleep is an important component of good health. It promotes healing and prepares the body for the next day, among other functions. That said, there... Read More
From tough tendons to shock-absorbing joints, humans are built for endurance. This comes as no surprise since survival during ancient times depended on demanding activities... Read More
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like without restrictions the... Read More
A recent study has found that consuming nuts at least two times a week is linked to a 17 percent reduced risk of death from cardiovascular disease.... Read More
It’s easy to fall into the habit of skipping exercise because you’re busy with work or chores. Yet according to a study, having a sedentary lifestyle... Read More
It’s easy to fall into the habit of skipping exercise because you’re busy with work or chores. Yet according to a study, having a sedentary lifestyle... Read More
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you... Read More
White coat syndrome, or white coat hypertension, is a phenomenon wherein a person experiences a sudden spike in blood pressure whenever he is in a medical... Read More
White coat syndrome, or white coat hypertension, is a phenomenon wherein a person experiences a sudden spike in blood pressure whenever he is in a medical... Read More