A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help... Read More
Centers for Disease Control and Prevention
It’s easy to fall into the habit of skipping exercise because you’re busy with work or chores. Yet according to a study, having a sedentary lifestyle... Read More
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower... Read More
Tea is one of the most healthful drinks around the globe. Rich in essential nutrients and beneficial plant compounds, tea confers a host of health... Read More
Norway is halting the use of an app designed to help trace the spread of the Wuhan coronavirus after the country’s data protection agency warned that... Read More
White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made... Read More
Nutritionists have been hyping the health benefits of eating nuts for years — and for good reason. Numerous studies have found strong evidence of the... Read More
Hygiene and sanitation are crucial to your preps. Maintaining proper hygiene and sanitation keeps your surroundings clean and helps prevents the spread of diseases. If you... Read More
The body encounters countless pollutants and harmful substances on a daily basis that can really put a strain on its immune function. From the harmful... Read More
Purslane (Portulaca oleracea) is a common garden weed that’s consumed as a vegetable because of its high nutrient content. In Traditional Chinese Medicine (TCM), purslane is... Read More