Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase... Read More
citrus fruits
From salads to smoothies, avocado is a staple in balanced diets. This superfood contains healthy fats and various vitamins and minerals. According to a study... Read More
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill with the disease, according to a recent study by researchers from... Read More
People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and become severely ill with the... Read More
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve... Read More
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other... Read More
By Jessica Migala; Photograph by Freepik Surprised by #1? Let’s get this out of the way: Fruit is good for you. The sweet stuff is bursting with... Read More
The fruit is not only the female beauty products, but also some fruits have some help for the treatment of male sexual dysfunction and urinary... Read More
Q: I just read that we shouldn’t be getting more than 10% of our calories from sugar. Should I cut back on fruit? A: While it’s... Read More