Eating a balanced diet is key to maintaining optimal health. According to David Sinclair, a longevity expert and Harvard geneticist, superfoods like avocados and blueberries can increase... Read More
cruciferous veggies
People who eat a plant-based diet are less likely to contract COVID-19 and become severely ill with the disease, according to a recent study by researchers from... Read More
People who eat high-quality diets containing fruits, vegetables and fish are less likely to contract the Wuhan coronavirus (COVID-19) and become severely ill with the... Read More
Following a balanced diet ensures that you eat delicious and nutritious foods that can boost your overall health and well-being. If you’re interested in going vegetarian to improve... Read More
A study presented at the American Society for Nutrition annual meeting in Baltimore links death due to stroke and heart disease to inadequate intake of fruits and vegetables. The researchers estimate... Read More
The plant Caesalpinia mimosoides, commonly known as mimosa thorn, is a prickly climbing shrub that belongs to the Leguminosae, or legume family. Its leaves are considered a vegetable in Thailand, while... Read More
Purslane (Portulaca oleracea) is a common garden weed that’s consumed as a vegetable because of its high nutrient content. In Traditional Chinese Medicine (TCM), purslane is... Read More
Researchers from China, Germany and Thailand examined the antioxidant activity of Caesalpinia mimosoides extracts using Caenorhabditis elegans as model organism. The results of their study was published... Read More
Researchers from China, Germany and Thailand examined the antioxidant activity of Caesalpinia mimosoides extracts using Caenorhabditis elegans as model organism. The results of their study was published... Read More
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of... Read More