Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body... Read More
fight obesity
Eating nutritious foods and avoiding junk food are important for your overall well-being. But according to a study, childhood obesity may be associated with a mother’s... Read More
A team of researchers from the Okinawa Institute of Science and Technology Graduate University in Japan found that there are more benefits to fasting than... Read More
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether... Read More
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is... Read More
Running has been a popular form of exercise since the 1970s, and for good reason. Research shows that running even just once a week is... Read More
City dwellers living near green spaces may have a lower risk of dying early, according to a recent review by the Barcelona Institute for Global... Read More
A recent diet trend is alternate-day fasting (ADF). As its name suggests, alternate-day fasting involves fasting for a day and eating whatever you like without restrictions the... Read More
A study published in the journal Nature Medicine found an increase in specific microorganisms in the gut which are linked to colorectal cancer. The researchers said that these... Read More
White mulberry (Morus alba) is a tree native to China well-known for its use in traditional medicine. According to historical texts, Ancient Chinese healers made... Read More