Medicinal foods have been around for ages. The ancient Chinese used plant-based foods as medicines for a wide variety of conditions. One example of a... Read More
food cures
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores,... Read More
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of... Read More