Strong bones are what allows you to stay on your feet and stand straight. Together with muscles, bones support freedom of movement. Healthy bones also protect your... Read More
food is medicine
The avocado fruit (Persea americana) is a well-known superfood that offers a variety of health benefits. A rich source of healthy fats and vitamin C,... Read More
Here is a list of potent natural blood thinners that you can add to your diet and wellness routine to improve blood circulation and prevent the... Read More
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength... Read More
Frailty is a state of health often experienced by older adults. It is generally characterized by health problems such as loss of muscle mass and strength... Read More
A common spicy pepper used in all sorts of ethnic cuisine is a nutritional powerhouse that science shows can boost both heart and immune function... Read More
Plants produce a wide variety of chemicals to ensure their survival. Many of these compounds happen to be beneficial to humans because of their outstanding biological... Read More
With its jade-green flesh, tiny black seeds and naturally sweet taste, the humble little kiwifruit makes a great addition to a healthy diet. Kiwifruit, which... Read More
Unlike a “regular” potato (edible tuber of the nightshade family), the “sweet” potato is a large edible root within the morning glory family. They’re also... Read More
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person... Read More