functional foods
Nutrition experts recommend berries as part of a balanced diet because these tart, juicy fruits are full of beneficial antioxidants like polyphenols. Polyphenols offer several health benefits... Read More
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and... Read More
Coffee itself is good for you, but it sometimes gets a bad rap because of iced coffee drinks that often contain too much sugar and... Read More
Walnuts certainly top the list of superfoods that are good for the heart. As shown by multiple studies, eating walnuts regularly can help reduce your... Read More
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which... Read More
When buying food at the grocery, get more bang for your buck by focusing on the most nutrient-dense produce. But first, you need to know which... Read More
Many people start their mornings with breakfast and a cup (or more) of coffee to feel energized. According to a study, coffee lovers may have... Read More
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body... Read More
Metabolism refers to the chemical reactions going on in your body that keep it alive and functioning properly. It is the process by which your body... Read More