Some studies support the idea that fasting can help certain people lose weight. Although this is still an ongoing debate, a new study in the... Read More
longevity
Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need?... Read More
Pumpkin seeds might look small, but they’re packed with nutritional benefits, such as zinc, iron and magnesium. While these seeds are readily available in stores,... Read More
Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used... Read More
If you want to live a long, healthy life, add more plant-based foods to your diet. A new study by Harvard T.H. Chan School of... Read More
Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used... Read More
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns Hopkins School of Medicine found that older adults... Read More
It turns out, ‘keeping your wife (or husband) happy is the secret to a happy life’ isn’t just sage advice: It’s one backed up by... Read More
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports... Read More
Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National... Read More