Cranberries are a great addition to a healthy diet. These small, red wetland fruits grow on trailing vines, or lowbushes, and are farmed on 58,000 acres of... Read More
natural health
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book “Niacin: The Real Story,” Dr. Andrew Saul... Read More
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book “Niacin: The Real Story,” Dr. Andrew Saul... Read More
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band... Read More
According to research, having a nice smile and healthy gums can help support brain health. Findings from a study published in the journal Neurology suggest that poor... Read More
Here are some useful tips to keep mosquitoes at bay: Use mosquito nets Invest in a good-quality, super-fine mesh, machine-washable, lightweight mosquito net that you can hang to... Read More
Temperatures that are unreasonably hot – and that your body is unused to – can increase your risk for heat-related illnesses. Additionally, high humidity makes... Read More
Multiple studies have shown that lifestyle modifications, including specific nutrients and foods in your diet, can help protect your lungs and even reduce the damage and... Read More
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after... Read More
Having a sedentary lifestyle is bad for your health because it can increase your risk of chronic conditions such as obesity, diabetes and cardiovascular disease. If you... Read More