Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already... Read More
physical activity
Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already... Read More
Being physically active is one of the many things you can do to live a healthy, long life. But how much exercise do you need?... Read More
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports... Read More
Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new research shows that people should... Read More
If you’ve been watching the Olympics, you have likely noticed Michael Phelps and some other swimmers with large bruises on their backs and shoulders. And... Read More
Couch Potato Workout If your couch potato habits are hindering your weight loss and fitness efforts, then this workout is made especially for you! I... Read More