A team of researchers shared three important keys to ensure optimal brain health. “The keys to our nervous system are the gray and white matter,”... Read More
research
A major study estimates that three percent of all U.S. cancer cases annually (about 46,000 cases) could be prevented if inactive adults made lifestyle changes to meet the... Read More
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of... Read More
Recent research from Oregon State University (OSU) revealed that the damaging effects of exposure to blue light emanating from phones and computers worsen as a... Read More
People often make food swaps to improve their overall health and eating habits. According to a study, replacing butter or full-dairy fat with half a... Read More
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
Exercising regularly can help you maintain a healthy weight, which is key to avoiding health issues like obesity and diabetes. According to a study, increased... Read More
A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests... Read More
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially if you’re not well enough for vigorous activities or if... Read More
Sunlight has always been a part of keeping healthy thanks to how the human body produces vitamin D when exposed to it. But new research shows... Read More
A new meta-analysis published in the Journal of Clinical Epidemiology finds that there is NO high-quality evidence to support MOST modern healthcare interventions and pharmaceutical... Read More