A recent study has found that eight simple but heart health-boosting habits can help you “live healthier longer.” A team of health experts working with the American... Read More
Women’s Fitness
You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?... Read More
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse... Read More
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published... Read More
Keeping your bones and muscles healthy in your senior years is not only important for your mobility, it can also help slow down aging. Gardening... Read More
Studies show that following a balanced diet, exercising and maintaining a healthy weight are key to reducing your risk of developing some common cancers and... Read More
Not everyone likes to exercise, but studies have proven time and again that regular physical activity is crucial for maintaining your overall health. If you... Read More
A Reddit thread in the “Ask Men” section has got our blood boiling after male commenters decided to enlighten the female population about what they... Read More
Looking to shed a few pounds? Look no further than your water bottle. According to a study of almost 10,000 adults, those who were adequately... Read More
Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new research shows that people should... Read More