Ingredients SERVINGS 4-6 UNITS US 1onion, finely chopped 2garlic cloves, minced 2celery ribs, finely chopped 1⁄4large red bell pepper, finely chopped 2small chicken bouillon cubes... Read More
Year: 2017
If anxiety is taking over your life, don’t despair. You can beat those inner demons Headaches, hot flushes, persistent shaking and heart palpitations – these... Read More
Can you lose weight without exercising? Plenty of sweat-averse dieters out there sure hope so. And who hasn’t heard that whole “weight loss is 80 percent... Read More
This sriracha chicken and cauliflower stir fry is the perfect healthy dinner or lunch option. It’s high in protein, gluten-free, dairy-free, and family-friendly. Pack up... Read More
Anxiety and stress are all too common these days, but there is a very simple way to beat them Feeling perpetually on edge? Stressed out?... Read More
You’ve probably had anxiety symptoms—a thumping heart, rapid breathing, and feelings of apprehension and fear. You might have felt anxious before an important event or... Read More
Want to be happier and more creative? Allow yourself some play time. Don’t berate yourself for watching a film when you should really be cleaning... Read More
The next time you’re standing next to a magazine rack, glance at the headlines. I can guarantee you’ll come across more than one cover that... Read More
Mindfulness—the practice of focusing on the here and now—seems to boost both your mood and overall well-being. You may think of mindfulness as something you... Read More
Say goodbye to annoying back fat… Guilty of neglecting your back muscles? You’re not the only one. We often focus mainly on the muscles we see... Read More