Creating a home gym depends on two main factors: your budget and the amount of available space. And I will say this – it’s not... Read More
Fitness
Lose weight the easy way by making cycling part of your weekly routine What’s not to love about cycling? There’s no greater pleasure than the... Read More
George Hood has been breaking world records for 30 years, starting in 1986 when he jumped his way into Guinness by skipping rope for more... Read More
We’re used to blaming technology for making us less active, but there are also plenty of gadgets, accessories and fitness apps ready to help get... Read More
Though you can spend hours at the gym, simply lifting heavy weights every day is not going to build the body to perfection. With HIIT,... Read More
Recently, I received the following email from a student and friend who shall remain anonymous, about a teacher who shall remain anonymous (I don’t even... Read More
In the United States lower back pain is one of most common complaints. The Mayo Clinic states that most people will experience low back pain at... Read More
Self-myofascial release, also known as “foam rolling,” has transformed from a once mysterious technique used only by professional athletes, coaches, and therapists to a familiar... Read More
Does stretching make you more flexible? I know the obvious answer to this question, based on what we’ve all been told about the merits of... Read More
One of the great things about dieting the low carb way is that snacks are allowed – provided of course that they are low carb... Read More