Self-hypnosis for weight-loss? Many people might scoff at the concept, but you can find scores and scores of people who swear by its effectivity. At... Read More
Fitness
Every year men (boys) and women (girls) make the same identical New Year’s Resolution. They will tell themselves “this is the year that I get... Read More
by Vanessa Voltolina Getting out and moving your body during the warmer months is seriously beneficial. In addition to clearing your head, relieving stress and... Read More
We all know being overweight is unhealthy, but excess fat around your abdomen can be especially risky. “Belly fat is a sign that we’re carrying... Read More
by Caitlin Boyle Batter up! Take your body to the ballgame with these killer baseball-inspired moves that work your legs, rear, abdominals and arms. You’ll... Read More
by Amber Greviskes Rosie Battista was 50 years old when she signed up for something most people don’t have the guts to attempt at 20:... Read More
by Kim Anthony Fitness parties are the new craze! Unlike many other trends that have come and gone, fitness parties are seemingly here to stay.... Read More
Yoga, in its many forms, originated 10,000 years ago, and is practiced by millions of people, all over the world, to this day. Not only... Read More
Swimming is a great form of exercise that will have you looking and feeling younger. Swimming also offers something that no other aerobic exercise does;... Read More
These days as people work more and their lives get busier, they have much less time for themselves. It’s easy for people to forget about... Read More