Everybody has an opinion on stretching exercises. My thoughts: Stretch or don’t stretch, just do this move before your workout and you’ll be better prepared... Read More
Weight Loss
It’s been called the best exercise for fat loss and muscle gain. It’s also made the list of the most overrated exercises, and many well-known... Read More
I like to criticize places like Planet Fitness for having a “lunk alarm.” But I’ll make a confession: sometimes I wish I could sound the... Read More
A bad day in the gym is better than any day outside the gym. It’s an obvious mantra that speaks to the frequency by which... Read More
Each week we share a snapshot of the training and workouts happening in the Born Fitness community. Sometimes it’s my workouts and other times it’ll be... Read More
The best cookies I had all year—and I eat a lot of cookies—were Andrea Bemis’ Mint Chocolate Chip Cookies from her book Dishing Up the Dirt.... Read More
Author Notes: There’s nothing like a delicious savory croissant—except this ham and cheese croissant loaf, of course. It’s light as air on the inside, layered and... Read More
Author Notes: This recipe is adapted from Bronwen Wyatt, pastry chef at Shaya in New Orleans. As beautiful as the galette is (by quartering the apples,... Read More
If you’re looking for a cooling and caffeinated pick-me-up, look no further than this metabolism-boosting iced green tea. The addition of citrus increases the antioxidant... Read More
Stop calling certain foods “bad.” Yes, there are certain foods that are less nutritious, but labeling foods as “bad” or “good” can be psychologically damaging... Read More