According to a study published in the journal Circulation, fewer than one in four adults achieves the amount of physical activity recommended by researchers and health... Read More
Wellness
For most of us, hitting the hay means a peaceful night of unconscious bliss. For some, it can mean explaining your dreams to others as... Read More
For the last 25 years, researchers have been trying to find ways to prolong a person’s lifespan while increasing his healthspan, which is the number of years one a person... Read More
Studies have shown that niacin, a relatively unknown vitamin, offers many health benefits. In the second edition of the book “Niacin: The Real Story,” Dr. Andrew Saul... Read More
After receiving your morning cup of coffee, the grounds left behind serve a better purpose than just being tossed into the bin. Here are some... Read More
Plantar fasciitis is a big buzzword in musculoskeletal medicine. It is a common orthopedic condition characterized by inflammation of your plantar fascia or the thick band... Read More
Dating isn’t exactly easy, but just because it is hard does not mean that it has to be hard on the wallet as well. An... Read More
Originally coined in the 1500s, the adage “prevention is better than cure” is something you must have heard before. In other words, it means looking after... Read More
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely recognized superfoods. Nutritious and delicious, blueberries contain high amounts of... Read More
Taurine is one of the most abundant amino acids found in humans. The human body naturally produces taurine in the liver, and it is also... Read More