Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used... Read More
Wellness
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns Hopkins School of Medicine found that older adults... Read More
It turns out, ‘keeping your wife (or husband) happy is the secret to a happy life’ isn’t just sage advice: It’s one backed up by... Read More
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports... Read More
Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National... Read More
Unless you’re a gardener or farmer, you probably don’t give soil much thought. You know it’s there, but you don’t think it affects you very... Read More
Stretching is a crucial part of your workout routine. But did you know that stretching also helps maintain flexibility? Why is stretching important? Whether you’re... Read More
In this study, researchers from China and Malaysia systematically assessed the metabolic alterations in response to diarrhea-predominant irritable bowel syndrome (IBS-D) and the therapeutic effect... Read More
If you have varicose veins or spider veins, you are not alone. They affect one in five adults and half of people over the age of 50... Read More
Imagine a world where any type of exercise you performed could burn fat and help you lose weight. Whether it was the treadmill, the weight... Read More