A team of European and Australian researchers looked at large British and Scottish health studies to see if some forms of activity had greater benefits... Read More
Workouts
Here’s the thing: quitting alcohol is not hard. Unless you’re dealing with a serious illness (read: alcoholism), it’s actually very, very easy. If you say... Read More
Ads for prescription drugs are everywhere. You can’t watch a sporting event without seeing an ad touting a treatment for erectile dysfunction, high cholesterol, high... Read More
Ingredients SERVINGS 4 UNITS US 1 1⁄2lbs boneless skinless chicken, cut in 1 inch cubes Marinade 1cup plain yogurt 2tablespoons lemon juice 2teaspoons ground cumin... Read More
The fiery feeling of heartburn is the last way you want to remember a great meal. But when your doctor says you have chronic heartburn... Read More
I used to be a gym rat. Ever since joining my first gym as a senior in high school, I was hooked on weight training... Read More
Many people with hearing loss also have tinnitus, commonly known as ringing in the ear. This phrase is misleading, however, because some people hear ringing... Read More
Feeling stiff? Achy? Can’t move quite like you used to? You’ve likely got one – or more – tight muscles to blame. And while the... Read More
People who are healthy and have a clear purpose usually have a menu for a healthy diet, such as not eating fat, etc.. However, the... Read More
For decades, conventional wisdom (and Jane Fonda) said cardio was the best exercise for weight loss. Then strength training muscled its way into the spotlight... Read More