We’re huge fans of short, effective workouts. Most of our movement time is spent walking and doing things we love. Traditional “exercise” is just a... Read More
Workouts
The more I commit to my DWYLT philosophy, the more I realize how powerful it is. Back in May I went to Destin with my wife,... Read More
A flat, chiseled stomach is the gold standard of the health and fitness industry. It’s what the media and magazines insist you should have. It’s... Read More
In a genome comparison conducted by a working group led by molecular biologist Leopold Eckhart of the University Department of Dermatology at MedUni Vienna, it... Read More
Exercise: Exercise is an activity that helps to work our muscles, increasing the amount of the oxygen delivery to them and in general improve cardio... Read More
It is a game where a studied silence and a poker face can mean one holds all the aces, or none them. But after a... Read More
Traditionalists and fashionistas both had cause to celebrate when the All Blacks emerged for their first match of the 2015 Rugby World Cup. Banishing the... Read More