I like to criticize places like Planet Fitness for having a “lunk alarm.” But I’ll make a confession: sometimes I wish I could sound the... Read More
2015 workout guide
Whether you hit the gym to lose weight, build muscle or train for your first 10K, food is the fuel that will help you reach... Read More
Wanting to make serious progress with your goals this month? Then get your free Body Plan Guide now. Wanting to make serious progress with your... Read More
I own twice as many sports bras as I do regular bras. My ideal happy hour involves cardio rather than cocktails, and I never leave... Read More
Often believe that happiness is an intangible that appear hand of fate almost like magic if we are within the group of the elect. However happy... Read More
With superhero films and comic-book adaptations all the rage in Hollywood, there are more chiseled and jacked actors taking to the screen than you can... Read More
Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s... Read More
Whether you are an exercise enthusiast or go to the gym a couple times a month, research suggests that drinking a cup of joe could... Read More
If you are worried that spending hours each week sitting in your car commuting to and from a seated desk job may be affecting your health, two... Read More
One year after first-time hospitalization for heart failure, one-third of the patients who survived had not returned to work, according to a Danish study presented... Read More