7 Abs Exercises Better Than Crunches Crunches are great, but they’re not enough to get you the abs of your dreams. If you’re looking for... Read More
7 Abs Exercises Better Than Crunches
CrossFit Exercises If you’ve spent a lot of time in the gym or hung out with any fitness fanatics, you’ve probably heard a lot about... Read More
Couch Potato Workout If your couch potato habits are hindering your weight loss and fitness efforts, then this workout is made especially for you! I... Read More
A Pre-Made Workout Plan Just For You Sometimes it’s hard to get intense with your workouts after all the work and errands that come your... Read More
I’ve spent a lot of time railing against running on this blog and on my podcast. The reasoning is sound, but I also want to... Read More
Elizabeth came to my office looking for ways to manage her stress. She and her husband work demanding jobs and have three small children. Elizabeth... Read More