A study published in the journal Current Developments in Nutrition found that a diet rich in vitamin C, anthocyanidin and flavonoid – nutrients plenty in strawberries – can help... Read More
Active Aging
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower... Read More
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you... Read More
Adequate protein intake can help reduce the risk of frailty in women aged 66 to 71, according to scientists. The study, published in European Journal of Nutrition, showed... Read More
The secret to living a long life may lie in how active you are, even in your sunset years. A new study published in The... Read More
Immune function declines with age, and this decline is said to be largely influenced by the composition of a person’s gut microbiota. The gut microbiota... Read More
The quest for finding ways to delay aging has led scientists from the Washington University School of Medicine to a protein extracted from the blood of young... Read More
Humans around the world are living longer, and life expectancy at birth has been steadily increasing. Some estimates even put average life expectancy as increasing by a... Read More
A National Health Interview Survey found that 82 percent of American adults between the ages of 65 and 74 rated their health as either “excellent,” “very good”... Read More
Researchers now believe that boosting the health of the gut microbiome may be the secret to living healthier in old age. In a study published in... Read More