Nutrition, exercise and smoking are all considered primary modifiable risk factors for a wide array of health conditions. However, this leaves sleep and increasingly common... Read More
Active Aging
The health industry is full of diets, exercises and therapies for stress relief. But researchers from the U.S., Hungary and the U.K. suggest a more down-to-earth stress... Read More
Researchers find that cocoa flavonoids can help improve mobility and quality of life for the elderly
Researchers find that cocoa flavonoids can help improve mobility and quality of life for the elderly
In case you need another reason to love chocolate: Flavonoid-rich cocoa supplements may be linked to improvements in heart health, mobility and overall quality of... Read More
Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already... Read More
In this study, European researchers objectively assessed the safety and efficacy of acupuncture treatment for rheumatoid arthritis. Their findings were published in The Journal of Alternative... Read More
Photo by Rocky Luten Makes 2 cocktails The Tom Cat 2ounces Hayman’s Old Tom gin 2ounces mezcal 1 1/2ounces dry sherry 1 1/2ounces sweet vermouth (Antica... Read More
Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners
Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners
In this study, researchers from Virginia Polytechnic Institute and State University explored the potential influence of curriculum, frequency of practice, and dietary quality on the... Read More
Exercise doesn’t have to mean scheduled gym visits. There are plenty of ways to up your fitness levels in everyday life too 1 Choose the furthest corner... Read More
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age. University of Iowa scientists discovered the first example of a... Read More
Men who want to live longer would be wise to remain physically active as long as possible, according to a long-term study of aging in... Read More