Advocate Condell Medical Center

Blog: Celebrating my non

Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health goals. They’re documenting their steps... Read More

Blog: I've been down this path once or twice before…

Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Melissa updates us on how she’s... Read More

Could toe

Sitting at work all day can be hazardous for your waistline and your health. But, a new study may reveal an easy way to keep... Read More

Are sports drinks safe for children?

Sports drinks are often sold as a healthy alternative to sugary soft drinks, but are these drinks appropriate for kids? While initially intended for adult endurance... Read More

Blog: Overcoming gym phobia

Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health goals. They’ll be documenting their... Read More

How to control your sugar cravings after a workout

Your desire to grab your favorite sweet treat after working out may be fueled by biology and not just self-sabotage, according to a new study.... Read More

Blog: I fell off the wagon…

Loralie and Melissa, two busy work-at-home moms, are partnering with Advocate Condell Centre Club to take steps towards better health. Today, Loralie updates us on... Read More

How a support team is helping me reach my health goals

Last month, you may have read a blog post from my friend Melissa, who introduced our story as two busy work-at-home-moms on our path towards fitness... Read More