Tai chi is a mind-body practice that was first developed in China as a martial art. It is closely related to qigong, an exercise system used... Read More
aging secrets
Senior citizens may prolong their lives by walking or riding a bike every day. Researchers from Johns Hopkins School of Medicine found that older adults... Read More
It turns out, ‘keeping your wife (or husband) happy is the secret to a happy life’ isn’t just sage advice: It’s one backed up by... Read More
Researchers from the U.S. and China recently revealed that any type of physical activity could reduce overall death risk. The study, published in the British Journal of Sports... Read More
Stretching is a crucial part of your workout routine. But did you know that stretching also helps maintain flexibility? Why is stretching important? Whether you’re... Read More
Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners
Exploring the synergistic effects of practice frequency and diet in tai chi and qigong practitioners
In this study, researchers from Virginia Polytechnic Institute and State University explored the potential influence of curriculum, frequency of practice, and dietary quality on the... Read More
If you look older than your actual age, it might not be entirely your fault. A new study has isolated a specific gene that plays... Read More
Check out these weight loss tips images: 10 Secrets About Your Metabolism That Can Help You Lose Weight! – Make Sure You Eat Healthy Fats... Read More
Check out these weight loss tips images: 10 Secrets About Your Metabolism That Can Help You Lose Weight! [Infographic] Image by UrbaneWomenMag Apart from eating... Read More