According to the World Health Organization (WHO), added sugar should not make up more than 10 percent of your daily energy intake. A recent study... Read More
Alzheimer’s research
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly... Read More
People with busy work schedules often make excuses when it’s time to work out. According to research, briskly walking 8,000 or more steps every day weekly... Read More
A study published in the journal Annals of Internal Medicine suggests that heart disease may develop at an early age and remain latent for many years. This means... Read More
Gardeners may balk at the sight of weeds in their garden, but researchers have discovered that an invasive weed common in American backyards can help prevent signs... Read More
New research out of Rutgers University in New Jersey has found that women who consume unhealthy foods during pregnancy pass on the consequences of those... Read More
Vitamin D is both a nutrient people eat and a hormone human bodies make in response to sun exposure. You can get it naturally from the... Read More
Olive oil is a superfood powerhouse and scientific data proves that it is worth all the hype. This cooking oil is flavorful and full of healthy... Read More
Saffron (Crocus sativus) is known as the world’s most expensive spice. It has also gained a reputation for being able to address cancer and the... Read More
According to a study published in the journal Aging, drinking oolong tea regularly can help improve longevity. For the 2021 study, researchers conducted a randomized controlled clinical... Read More