Coffee itself is good for you, but it sometimes gets a bad rap because of iced coffee drinks that often contain too much sugar and... Read More
antioxidants
Black tea is a popular and widely consumed beverage that offers many health benefits. According to experts, drinking black tea can help boost your focus and... Read More
Colloquially known as bodho-okhati, the false goat’s beard plant grows in high altitudes, specifically of the Darjeeling Himalayan region of India and Nepal. Scientifically known as Astilbe... Read More
A warm cup of tea is perfect for a cold night. According to a study, drinking at least two cups of black tea daily can... Read More
Quercetin, a potent plant compound found in many fruits and vegetables, has been shown to offer relief from allergies. This is good news for the... Read More
Many people start their mornings with breakfast and a cup (or more) of coffee to feel energized. According to a study, coffee lovers may have... Read More
Flavonoids like quercetin are well-known due to their health benefits, but other lesser-known flavonoids can also help boost your health and well-being. Rutin (also known... Read More
A balanced diet should include nutritious fruits like apples and berries, which are full of beneficial compounds like antioxidants. A study published in the journal Neurology suggests... Read More
Glutathione is a powerful antioxidant that can be found within every cell of your body. This antioxidant is made up of amino acids and has... Read More
Age-related macular degeneration (AMD) is a condition that involves the deterioration of the light-sensing macula in the eye’s retina. AMD is the leading cause of... Read More