More than five million people are treated for skin cancer every year, but the condition can be prevented with minimal intervention. And even though there are safe vitamin... Read More
antioxidants
If you’re a health-conscious person, it’s normal to think about the different ingredients you can cook your meals with. But are you using a healthy... Read More
Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your cells from oxidative damage. In... Read More
Oxygen is a colorless, tasteless gas that humans need to breathe. In a similar way, cells require oxygen for respiration. Various chemical reactions are involved in... Read More
One is enough. Two is too much. Three is, well, deadly. Having at least three risk factors of metabolic syndrome — which include high blood pressure, high... Read More
Gingivitis is a common and mild form of gum disease. It typically occurs due to the buildup of plaque on teeth. Gingivitis can be so... Read More
Melatonin is a hormone mainly produced by the pineal gland. Commonly known as a natural sleep regulator, it also plays a role in gene expression and cancer... Read More
If there’s an antioxidant the body needs more of, it’s glutathione. An antioxidant produced in cells, glutathione is composed largely of the amino acids glutamine,... Read More
A recent study published in the journal Nutrients found that regularly consuming garlic can lower all-cause mortality risk among older people. Previous research associated garlic consumption with lower... Read More
Muskmelon is a sweet and nutritious fruit with a variety of culinary uses and health benefits. It belongs to the gourd family and is related to other... Read More