Regular exercise is key to your well-being. According to a study, working out at a specific time of day also offers amazing health benefits. Results of... Read More
bad cholesterol
Many Americans continue to use statins because doctors prescribe them to prevent heart disease. The Centers for Disease Control and Prevention reports that over half of U.S. adults (54.5... Read More
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective... Read More
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective... Read More
A published study in the Journal of Alternative and Complementary Medicine revealed the Hatha yoga may help the body in the maintenance of blood lipids... Read More
Researchers from Sweden found that performing high-intensity yoga exercises have healthy benefits, including anti-inflammatory and lipid-improving effects. The study was published in the Journal of Alternative... Read More
Melissa and Loralie have partnered with Advocate Condell Centre Club to spend the next year working to achieve their health goals. They’re documenting their steps... Read More