Collagen is an important protein found in the body’s connective tissues. This naturally produced protein provides structural support for the body and helps in cell... Read More
bone health
People often eat prunes to boost their digestive health, but a study published in the American Journal of Clinical Nutrition shows that consuming a handful of... Read More
Sunlight has always been a part of keeping healthy thanks to how the human body produces vitamin D when exposed to it. But new research shows... Read More
Habitual tea drinkers have a reason to rejoice: Research has found that drinking tea every day may increase a person’s life span. According to a prospective... Read More
Exercise offers many benefits, but these may not be enough to undo the negative health effects that come with spending too much time sitting, whether... Read More
Osteoporosis is a bone disease that affects older adults. It is characterized by weak and brittle bones that make a person more prone to fractures. According to... Read More
Maintaining bone density is crucial for your well-being. When your bones lose density, they become more prone to fractures. To boost your bone health, you need to exercise... Read More
Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing.... Read More
Osteoporosis affects bone health. If you have the condition, you are at high risk of fractures, even while doing normal activities like walking or standing.... Read More
Those at risk for osteoporosis and looking to prevent the condition can do so by following a healthy diet, supplementing with calcium and vitamin D,... Read More