Osteoporosis refers to the weakening of the bones that makes them more prone to fractures. According to the International Osteoporosis Foundation, around 54 million Americans either already... Read More
bone health
Vitamin D or the “sunshine vitamin” is a fat-soluble vitamin produced by the body when directly exposed to sunlight. If you don’t have enough exposure... Read More
These Ayurvedic teas for mind, body, and health will give you an extra pep in your step and burst of productivity. If anyone’s a morning... Read More
Most people really do want to eat healthy, but feel like it’s cost prohibitive. Luckily, there are a few simple ways to maintain a healthy... Read More
We get it. There never seems to be enough time in the day. There’s always more tasks being added to your to-do list, and more... Read More
If someone asked you to describe the defining characteristics of “human being”, you would most likely talk about how we can speak, walk upright, have... Read More
Every morning is a struggle. We think that a cup of coffee would make things right. But did you know that drinking water can make... Read More
The art of living is a difficult skill to master. That’s why most of us turn to self-help books, spirituality, and self-enhancement practices to help... Read More
Have you ever felt an emotion so strong, it just wouldn’t go away? The grief from losing a loved one, the sorrow after a breakup,... Read More
Face it – clutter happens anywhere, and it happens to you, too. You just can’t resist collecting certain things; whether it had sentimental value or... Read More