You need to exercise to maintain your overall health. But how much time do you need to spend at the gym to reap health benefits?... Read More
brain exercises
For many employees, a regular day at the office involves sitting at a desk for many hours. But a sedentary lifestyle can have many adverse... Read More
Horticulturists, gardening enthusiasts and sustainability advocates from across the continents agree that gardening provides cognitive, emotional, physical and social benefits. Read on to know the science... Read More
A study published in the British Medical Journal Open shows the detrimental effect of a sedentary lifestyle on health, especially on the aging populace. A study published... Read More