Having healthy habits, such as following a balanced diet and exercising, is key to maintaining good health. This is especially true as you age. Research suggests... Read More
brain function
Researchers define the human endocannabinoid system (ECS) as a complex cell-signaling system that plays an important role in the development of the central nervous system... Read More
Yoga is an age-old mind-body practice that promotes the body’s natural ability to heal. It also helps an individual build strength, awareness and harmony. Although... Read More
Researchers from Russia and the U.S. investigated the effects of Sirshasana (headstand) on the flow of blood to the brain. Their findings were published in The... Read More
Pandemics may come and go, but neurodegenerative diseases like dementia and Alzheimer’s, unfortunately, remain a common occurrence among the older population. However, despite these conditions... Read More
It’s no secret that choline, an essential nutrient found in eggs, meat and shellfish, has potent brain-boosting properties. That said, little is known about its... Read More
According to a recent study published in the journal The BMJ, maintaining good heart health in your 50s can help lower your risk of dementia as you... Read More
Acupressure is a self-massage technique used by Ancient Chinese healers to treat certain illnesses and pain. This healing art, often referred to as acupuncture without needles,... Read More
In this study, Iranian researchers examined the impact of self-administered acupressure on sleep quality and fatigue among patients with migraine. Their results were published in... Read More
Hobbies do more than help you relax after a long, stressful day at work. Certain kinds of hobbies, such as doing puzzles or playing a... Read More