Many studies have proven that regular physical activity is important for your overall well-being. According to a recent study, exercise is also “the most important... Read More
brain health
A shocking number of psychiatric disorders that Western medicine tries to treat with pharmaceutical drugs have at their root a vitamin B12 deficiency, which is... Read More
People may be surprised to learn that chocolate is considered a healthy superfood. After all, chocolate has a bad rap for being a sugary, highly processed... Read More
According to research, having a nice smile and healthy gums can help support brain health. Findings from a study published in the journal Neurology suggest that poor... Read More
Wild blueberries (Vaccinium angustifolium) are a fixture on the list of the world’s most widely recognized superfoods. Nutritious and delicious, blueberries contain high amounts of... Read More
Researchers at the Massachusetts Institute of Technology (MIT) may have found a way to reverse Alzheimer’s disease. In their breakthrough study published in the Proceedings of the National Academy... Read More
Choline is an important nutrient for regulating vital bodily functions. Although technically not a vitamin or a mineral, it is generally considered a B vitamin due to the... Read More
One of the key components of cardiovascular health that many people overlook is a molecule called nitric oxide, or NO, which according to Nathan S. Bryan,... Read More
Here are some of the herbs and spices that have been scientifically found to support brain health and improve cognitive function. Ashwagandha (Withania somnifera) The... Read More