Walking is an accessible exercise for people of all ages. According to a study, doing it every day can help protect against dementia. Findings published in... Read More
brisk walking
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of... Read More
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of... Read More
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
Octogenarians who walk at least an hour every week reduce their risk of dying from all causes by 40%
A new study has found that people aged 85 and above who spend at least an hour every week walking can reduce their risk of... Read More
Exercising regularly can help you maintain a healthy weight. But it seems like even light exercises such as walking can also offer certain health benefits. According... Read More
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
Study shows daily physical activity helps boost brain function in middle-aged people and the elderly
Exercising regularly can help you maintain a healthy weight, which is key to avoiding health issues like obesity and diabetes. According to a study, increased... Read More
Walking is one of the easiest ways to incorporate exercise into your daily routine, especially if you’re not well enough for vigorous activities or if... Read More
Former retirees are joining the workforce once more as inflation becomes worse, in a trend dubbed as “un-retirement.” An April 2022 report from the Indeed... Read More
Dr. Anthony Fauci, the functionary who has been in Washington, D.C., for decades pretending to be America’s “top immunologist,” doesn’t have much faith in... Read More
Most fitness apps today recommend walking at least 10,000 steps every day for better health. Where the number came from, people are not sure. Nonetheless,... Read More