Walking faster may add years to your life – no matter how much you weigh, a recent study has found. Conducted by researchers from the National... Read More
brisk walking
Walking is a popular way to exercise, as it requires no equipment or skills and is low impact. But, new research shows that people should... Read More
Recent research suggests eating green tomatoes and apples may be key in avoiding muscle atrophy as people age. University of Iowa scientists discovered the first example of a... Read More
A low number of smokers, declining death rate for cardiovascular disease and more farmers’ markets per capita are among the factors that helped Washington D.C.... Read More
You may be burning more calories than you think, according to a recent study that found a varying walking pace can burn more calories often not accounted for in traditional... Read More
This weekend in Homewood, Ill, a group of strangers started to gather around a park fountain. All were looking intently at their phones, and when... Read More