Pro trainer Jean-Claude Vacassin reveals the best way to train for weight loss 1. COMBINE WEIGHTS AND CARDIO Once you have a good postural base... Read More
Burn Fat
Get Energized with this Fat-Burning Routine As much as the fitness industry keeps advancing, there’s still something to be said about keeping things simple and... Read More
A Simple Solution to Trim Your Waist Without a doubt, one of the biggest fitness goals for all of us is losing belly fat regardless of... Read More
Carve a Sexy Core in 2 Moves A couple of days ago, a client asked me what seemed like a pretty simple question: What are... Read More
Drop the Extra Weight in One Step I’m not pulling any punches for this one. If you’re looking for a serious way to melt fat... Read More
New Workout to Burn Belly Fat Looking for a quick new routine to blast belly fat? If you can keep up with the pace, you... Read More
10 Minute Bikini Body Yoga Yoga is a great way to relax and increase flexibility. But the best part of yoga is that can also... Read More