Diet is considered one of the biggest factors that determines a person’s overall health and longevity. In the U.S., the Mediterranean diet, which includes mostly plant-based... Read More
calorie restriction
Diet is considered one of the biggest factors that determines a person’s overall health and longevity. In the U.S., the Mediterranean diet, which includes mostly plant-based... Read More
Diet is considered one of the biggest factors that determines a person’s overall health and longevity. In the U.S., the Mediterranean diet, which includes mostly plant-based... Read More
Researchers from the U.S. conducted an observational study to confirm the safety, tolerability and efficacy of a calorie-restricted Mediterranean diet with targeted dietary supplementation (PROG1).... Read More
Some studies support the idea that fasting can help certain people lose weight. Although this is still an ongoing debate, a new study in the... Read More
Dieters are often concerned that working out could make them hungry, but according to a recent small study, working out is more effective at limiting... Read More